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Three Steps To Aging Gracefully

Health, love and life makeover

Three Steps To Aging Gracefully

November 8, 2017 Counseling Psychology General Health Healing Nutrition and Diet 0
Aging gracefully

Aging gracefully

A lot of people in the world today dread aging like it’s some diseases or even worse – a paralysis or leprosy. They have to understand that it is nothing more than a biological process that the body undergoes due to different factors both within and outside the human body.

Three Steps To Aging Gracefully

Aging gracefully

Aging gracefully

The human body is an advanced machine that fine tunes itself and keeps itself running efficiently, you as the carrier of the body (the embodiment within the clay shell, the spirit in the shell or the observer in the shell) also have a big role to play in keeping the body running efficiently.

There are basically three steps to aging gracefully and they are:

Aging gracefully

Aging gracefully

 

  1. Diet and Nutrition.

Scientists have an expression called “garbage in, garbage out”. Whatever you ingest or eat is essential to the smooth running of the body and keeping the body in optimal ph level.

If your nutrition is based on healthier diet around fruits, vegetables, whole grains, legumes and food primarily supplying vitamins and nutrients, then you are furnishing the body with the essential ingredients to run smoothly and age gracefully.

On the other hand, if your diet is richly in processed food, pastries, sugary food and drinks, alcohol and tobacco, then you are furnishing the body with ingredients that lead to collapse of cells, tissues, organs and eventually the entire human body system.

It is essential therefore to place your meal around diet and nutrition that provides the body with the six essential classes of food.

  • Carbohydrates
  • Protein
  • Fat and oil
  • Vitamin
  • Mineral
  • Water

Each has its function and collaboration between all in the appropriate quantizes will have the body functioning at optimal capacity.

Another step to aging gracefully is:

Aging gracefully

Aging gracefully

  1. Exercise

The human body being the unique and advanced machine that it is, needs to be fine-tuned periodically so that it functions appropriately. Like the car engines, it has to be oiled and tested for smooth running so should the body.

Exercise therefore is paramount to the smooth day to day functioning of the body as it keeps it fined tuned. Exercise varies and includes:

  • Walking
  • Brisk walking
  • Jumping
  • Running
  • Aerobics
  • Jump rope/skipping

There are so many types but to keep the balance for people not used to heavy work like lifting, carrying heavy loads or who work in industries, a simple exercise for between 30 mins to hour daily is enough.

It could be as simple as simple walking for 30 min to 45 mins especially for the elderly and the younger ones could do the other as listed above daily for about an hour each day.

It keeps the heart pumping, helps blood flow more fluidly, allow more oxygen and nutrients and at the same time exchange of waste in the body and generally keeps blood pressure and Ph at optimal levels allowing for smooth function of the entire human body,

The last step to aging gracefully is:

Aging gracefully

Aging gracefully

  1. Lifestyle:

A lot of people don’t understand the danger posed by a lifestyle of alcohol, tobacco and sugary food. It results in the following:

  • Liver/Kidney failure
  • Collapse of the lung and heart
  • Diabetes and heart failure

A better lifestyle of healthy living that includes no alcohol, tobacco or sugar allows the organs nourish and function appropriately giving you good health and vitality.

Herbal tea is a great substitute for sugary drinks and alcohol.

Healthy meals with lots of fruits and vegetables better than one with high dose of carbohydrates, fats and oil and sugar.

Remember that moderation is the key to a success system and that “prevention is better than cure”.

At Franc Herbal, we encourage you to go the path of preventive medicine rather than curative one.

Lastly, when you combine these three processes and make them a part of your life, you will find that your health takes a new dive. You find yourself filled with strength, vigor and vitality and happiness is not far from you. Life suddenly becomes richer and better.

 

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