Empowerment, programs, change, sacrifice, meditation, contemplation, sound mental health, wealth, mindset, resources, planning, life, job, decision, future, goals, objectives, weight loss, detoxification, full body scan, body analysis, exercise, healthy habits, fitness, exercise and fitness, workout routines, therapy, massage, counseling, transformation, health education, makeover, life makeover, meditation, contemplation, lifestyle changes, healing, counseling psychology, psychology, holistic herbal medicine, general health, balanced living, diet, nutrition, herbal health, herbs, herbal, health and wellness, vitamins, aging gracefully, wellness therapy, herbal medicine, healthy eating, healthy food recipes, healthy food, diet plans, diet programs, healthy habits, fitness Make Food Your Medicine And Not Medicine Your Food - Franc Herbal and Makeover

Make Food Your Medicine And Not Medicine Your Food

Health, love and life makeover

Make Food Your Medicine And Not Medicine Your Food

January 4, 2018 Counseling Psychology General Health Life-makeover 2

 

Happy New Year Everyone!

In the New Year, let us appreciate God’s Love and be Grateful for Life

The joy of living is reflected in the good choices we make.
It is true that: Life can be joyful – it depends on your choices

So be grateful for the good choices you made during the out-going year. What of the seeming poor choices? Need you be grateful for them?

Life provides us opportunities to learn and grow. So every situation is learning opportunity and we should thank God.

It would be nice to enter the new year with love. So love, gratitude,forgiveness, tolerance are ingredients for happiness.

Insist on being joyful.

Be happy… see the good in your loved ones and your neighbors.
This will help you manifest your good qualities.

Congratulations for all you have achieved and all you are yet to achieve.

Trust God to bring into your life your needs; and bestow on you the greatest blessing there is. Remember this:

“God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference

Ibrahim Idris

Make Food Your Medicine And Not Medicine Your Food

Make Food Your Medicine And Not Medicine Your Food

Make Food Your Medicine And Not Medicine Your Food

It’s a new year and everyone has set new goals to achieve this year and we are all enthusiastic about achieving these goals as soon as possible as the year unfolds. This is both a laudable and commendable decision.

I do believe that it is time to take health matters more serious in order to enjoy a long life and age gracefully.

I will be doing a series of articles on health tips and healthy ways to age gracefully so please stay locked on and fasten your seat belts!

In order to make food your medicine and not medicine your food, a lot of changes will play a significant role with the overall aim and objective being to live longer and enjoy life in a healthy body.

Make Food Your Medicine And Not Medicine Your Food

Make Food Your Medicine And Not Medicine Your Food

Diet plays a major role in our daily life and in most cases is responsible for our state of health:

A healthy body is one where all conditions are met and it is free of microbes and other unhealthy conditions that would have made the body to malfunction.

An unhealthy state is one where all conditions haven’t been met thereby the body is malfunctioning.

Medicine on the other hand is simply whatever is taken either orally or otherwise to bring the body back into a state of equilibrium and remove the condition causing the malfunction.

In the true state of things, everything ingested is either poison or nutrition for the body; we are therefore responsible for how the body functions.

Be that as it may be, it is wise to see food then as a healthy substances ingested to help tune the body and keep it running perfectly. It can be solid or liquid.

It is therefore imperative to give to the body only that which has the highest ideal and benefit for it. This includes the following:

Make Food Your Medicine And Not Medicine Your Food

Make Food Your Medicine And Not Medicine Your Food

  1. Fruits
  2. Vegetable
  3. Clean Water

Whole grain crops like cereals, oats, wheat, maize, legumes like protein.                                                                                                                                                                                                          Not only will you be giving your body the best for its daily nutrition but you will also be indirectly giving it medication to also correct imbalances as and when they occur.

Remember, the body heals itself whenever a malfunction occurs because that is how it was designed by the creator.

We are as old as our DNA, we must then see to it that the body is given naturally occurring food and food crops that nature so abundantly provides for us daily and are everywhere. We are therefore responsible for whatever we give to our bodies and will be held accountable for bad choices in the form of the following:

  1. Malady
  2. Disorder
  3. Diseases
  4. Aches and pain
  5. Cancer
  6. A host of others too numerous to mention

On the other hand, when we make good choices we have:

  1. Good health
  2. Glowing skin
  3. Radiant body
  4. Laughter, happiness, joy
  5. A host of others too numerous to mention.

So whenever you are putting anything in your mouth be sure it’s a healthy choice that will make your body function at optimal capacity.

 

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