Empowerment, programs, change, sacrifice, meditation, contemplation, sound mental health, wealth, mindset, resources, planning, life, job, decision, future, goals, objectives, weight loss, detoxification, full body scan, body analysis, exercise, healthy habits, fitness, exercise and fitness, workout routines, therapy, massage, counseling, transformation, health education, makeover, life makeover, meditation, contemplation, lifestyle changes, healing, counseling psychology, psychology, holistic herbal medicine, general health, balanced living, diet, nutrition, herbal health, herbs, herbal, health and wellness, vitamins, aging gracefully, wellness therapy, herbal medicine, healthy eating, healthy food recipes, healthy food, diet plans, diet programs, healthy habits, fitness How Sedentary Lifestyle Affects Your Health

How Sedentary Lifestyle Affects Your Health

Health, love and life makeover

How Sedentary Lifestyle Affects Your Health

March 30, 2018 General Health Healing Nutrition and Diet 0

How Sedentary Lifestyle Affects Your Health

How sedentary lifestyle affects your health is crucial and quite simple. There are those whose work is sedentary and they also do not see the need to exercise and make it a vital part of their life.

So many people don’t see the need to keep busy to keep the body finely tuned and working at optimal capacity on a daily basis. They do not understand the negative effect of keeping still or staying put in one position for a long time.

How Sedentary Lifestyle Affects Your Health How Sedentary Lifestyle Affects Your Health

They do not understand how this relates to the body and its activities and do not see that the brain automatically slows movements of essential nutrients, air, trace elements, vitamins and removal of waste products in the body.

How Sedentary Lifestyle Affects Your Health How Sedentary Lifestyle Affects Your Health

Water which is the great elixir of life that maintains the temperature of the internal fluids, and their normal activities that maintain life.

By living an active life, the structural activities of the about 80 billion cells in the body are maintained and the normal activities of the body works at optimal capacity as blood and internal fluids flow caring essential body requirements and waste products maintaining the ph and body system. 

“They then wonder why they are sickly and feel heavy all the time.” 

Food is only considered where physical health is concerned, whereas both food and drinks can cause mental and emotional imbalances that cause disorders thereby leading to serious health condition.

This is in line with the fact that food and drinks influences the vibration of the blood and eventually the body. They can change the composition and natural setting and cause a mis-match; they give rise to the mental and emotional state of man.

How Sedentary Lifestyle Affects Your Health

How To Get Back In Shape:

Exercise aids good circulation and elimination of food, air, blood, waste and other substances in the body. Joints are easily clogged; there is also rheumatism, arthritis, gout, general body pain can arise from lack of circulation and elimination.

Gardening, farming, can aid circulation; dancing at home, sweeping, house cleaning, a walk in the morning and/or in the evening are also ways of increasing blood circulation.

Relaxation is very essential and is beneficial for both emotional and mental well- being. “A lot of people do not understand the relation between body and mind and the undisputed fact that to have a balanced existence then body – mind – spirit must work together and function harmoniously.”

How Sedentary Lifestyle Affects Your Health

Why We Cannot Be Careless With Our Health:

We simply cannot afford to be careless with our health and mental state. Apart from nutrition, sedentary lifestyle, there are also environmental problems to contend with.

Viral and allergic influences as well as traumatic and degenerative influences, all bombarding our body and mental states on a daily basis. Then there are also genetic problems to deal with.

Our state of health is governed by five factors and they include:

  • Nutrition
  • Digestion
  • Elimination
  • Circulation
  • Relaxation

There is no doubt that for a balanced state of health, there must be effective and excellent chemical balance in the body and the five factors above must work together harmoniously.

 

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