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How Deficiencies In Our Body Is A Deficiency in Our Food

Health, love and life makeover

How Deficiencies In Our Body Is A Deficiency in Our Food

January 17, 2018 Counseling Psychology 0

How Deficiencies In Our Body Is A Deficiency in Our Food

What Is A Deficiency?

According to a school of thought: The body requires many different vitamins and minerals that are crucial for both body development and preventing disease. These vitamins and minerals are often referred to as micronutrients. They aren’t produced naturally in the body, so you have to get them from your diet.

A nutritional deficiency occurs when the body doesn’t absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.

The amount of each nutrient you should consume depends on your age. In the United States, many foods that you buy in the grocery store (such as cereals, bread, and milk) are fortified with nutrients that are necessary to prevent nutritional deficiency. But sometimes your body is unable to absorb certain nutrients even if you’re consuming them.

Since the beginning of time, man has always been guided to consume food and other substances from which he would derive all he needs to maintain his physical body.

There is no doubt that he has all the help he needs to identify all the healthy and beneficial elements that existed and still exist today in both the plant and animal kingdoms that would nourish and sustain his body.

How Deficiencies In Our Body Is A Deficiency in Our Food

He can only sustain his body with that which is “homogenous” with it and also with what is organic and compatible with the needs of his human body.

As varied as the requirements of man’s body with its numerous cells, tissues and organs, so are also varied and numerous sustaining elements or compounds that are found in plants which are beneficial to man.

Carbohydrates and proteins which form a larger portion of our meals are necessary for the proper functioning of the body at optimal capacity but they are not the only ones the body needs.

The body requires food that contains essentially the following:

  • Minerals
  • Vitamins
  • Trace Elements

Any deficiency in the above causes health problems and disorders.

In order to have the essentials required to keep the body in balanced shape and functioning at optimal capacity requires nutritional knowledge. Such knowledge has always been intuitive especially from the perspective of the early who mainly what was raw and more of fruits, vegetables, nuts and grains.

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