Empowerment, programs, change, sacrifice, meditation, contemplation, sound mental health, wealth, mindset, resources, planning, life, job, decision, future, goals, objectives, weight loss, detoxification, full body scan, body analysis, exercise, healthy habits, fitness, exercise and fitness, workout routines, therapy, massage, counseling, transformation, health education, makeover, life makeover, meditation, contemplation, lifestyle changes, healing, counseling psychology, psychology, holistic herbal medicine, general health, balanced living, diet, nutrition, herbal health, herbs, herbal, health and wellness, vitamins, aging gracefully, wellness therapy, herbal medicine, healthy eating, healthy food recipes, healthy food, diet plans, diet programs, healthy habits, fitness Fitness and Exercise

Fitness And Exercise

Health, love and life makeover

Fitness And Exercise

June 2, 2017 Counseling Psychology General Health Healing 1

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Fitness and Exercise

Fitness and Exercise
                          The U-Shape Machine

Fitness and Exercise should be part of our daily health regime if we want to inculcate a healthy lifestyle. It is not all about the following:

  • Reducing your portion during meals
  • Eating healthy
  • Removing some types of food from diet
  • Dieting

It is more about balance for which fitness and exercise play a significant role.

Most of what we consume on a daily basis especially in Nigeria is basically carbohydrates which produce glucose as the product of metabolism which is basically referred to as “sugar”.

HOW MUCH OF EVERYTHING ARE YOU REALLY EATING

These are food that contains starch and starchy components that release glucose/energy into the body upon metabolism.

It is divided into:

  1. Simple Carbohydrate – digest quickly and provide fast energy
  2. Complex Carbohydrate – digest slowly and provide steady supply

Examples:

  • Rice
  • Yam
  • Cassava
  • Wheat
  • Bread
  • Pasta
Exercise on the U-Shape Machine

Exercise on the U-Shape                         Machine

WHEN DID YOU LAST CHECK YOUR WEIGHT

Fitness and Exercise is the daily process of breaking down glucose from the metabolism of carbohydrates into the much needed energy for utilization by the body as at when needed.

The simple carbohydrates digest quickly and provide fast and instant energy we need at all times.

The complex carbohydrates digest slowly and provide steady supply of energy as it is stored in the body.

The hormone that breaks down this glucose when required by the body is Insulin which is produced by the pancreatic duct.

GOOD WEIGHT AND HEALTHY LIFESTYLE

Fitness and exercise then plays a crucial role in the breakdown of excess carbohydrates – glucose in the body that the body doesn’t require.

It basically requires burning up energy due to glucose conversion during exercise which ranges from simple to complex depending on how much the body can take at a time.

But mostly, the need for fitness and exercise arises as result of the food we eat and the chemicals used in processing them which further creates an imbalance in the body and unhealthy lifestyles.

 

 

One Response

  1. […] Greenlife U-Shape machine applies the principles of the treadmill to enable people – individuals and families as a whole […]

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