Empowerment, programs, change, sacrifice, meditation, contemplation, sound mental health, wealth, mindset, resources, planning, life, job, decision, future, goals, objectives, weight loss, detoxification, full body scan, body analysis, exercise, healthy habits, fitness, exercise and fitness, workout routines, therapy, massage, counseling, transformation, health education, makeover, life makeover, meditation, contemplation, lifestyle changes, healing, counseling psychology, psychology, holistic herbal medicine, general health, balanced living, diet, nutrition, herbal health, herbs, herbal, health and wellness, vitamins, aging gracefully, wellness therapy, herbal medicine, healthy eating, healthy food recipes, healthy food, diet plans, diet programs, healthy habits, fitness Elimination of Toxic Substances

Elimination of Toxic Substances

Health, love and life makeover

Elimination of Toxic Substances

May 7, 2017 Counseling Psychology General Health Healing 1
Elimination of Toxic Substances

Elimination of Toxic Substances

Elimination of Toxic Substances:

Detoxification eliminates toxic wastes and substances from the body allow for smooth and proper functioning of the body. The toxic substances include:

  • Coffee
  • Alcohol
  • Tobacco
  • Packaged and processed food
  • Tinned food mixed with metal of the can
  • Sugar coated foods like pastries
  • Caffeine
  • White sugar

Exercise regimen should be at least every day or at most 5 to 6 times a week.

At least 30 minutes to 45 minutes and longer if you have built up stamina for it and can handle it.

Start with the Cardio to warm up the heart and organs and make blood circulation faster and more efficient. Then go unto regular ones to keep body parts and organs fine-tuned and in good shape.

Elimination of Toxic Substances

Elimination of Toxic Substances

The fruit in your diet should include the following:

  • Oranges
  • Pineapples
  • Apples
  • Pear
  • Avocadoes
  • Spinach
  • Water Melon
  • Banana
  • Pawpaw
  • Berries
  • Star Apples
  • Mangoes

At Franc Herbal and Makeover, our detoxification process is simple and you get to see what comes out of your body and what’s causing health challenges if challenged.

If you are healthy and fine-tuned, you get to see how your body is running at optimal level and how its debris free thanks to you.

In some cases of headaches, stress, malaria, body pains and the likes, the body just needs cleansing through detoxification that’s all. At the end of the day, you don’t need the drugs and medication you pump into the body creating a bigger imbalance and the body being out of tune.

This is especially true in the case of active people and decision makers of organizations and companies. Also for entrepreneurs and people running their own show.

But mostly, the need for detoxification arises as result of the food we eat and the chemicals used in processing them which further creates an imbalance in the body and unhealthy lifestyles.


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  1. […] oil from your meals like butter and cooking oil, converts it into soluble safer […]

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