Empowerment, programs, change, sacrifice, meditation, contemplation, sound mental health, wealth, mindset, resources, planning, life, job, decision, future, goals, objectives, weight loss, detoxification, full body scan, body analysis, exercise, healthy habits, fitness, exercise and fitness, workout routines, therapy, massage, counseling, transformation, health education, makeover, life makeover, meditation, contemplation, lifestyle changes, healing, counseling psychology, psychology, holistic herbal medicine, general health, balanced living, diet, nutrition, herbal health, herbs, herbal, health and wellness, vitamins, aging gracefully, wellness therapy, herbal medicine, healthy eating, healthy food recipes, healthy food, diet plans, diet programs, healthy habits, fitness Basic Health Tips For Healthy Living

Basic Health Tips For Healthy Living

Health, love and life makeover

Basic Health Tips For Healthy Living

August 31, 2017 Counseling Psychology General Health Healing 0

Basic Health Tips For Healthy Living

Another Basic health tips for healthy living is about the immune system:

  1. Build Your Immune System:

Our immune system is the body’s primary defense against germs, harsh conditions, intrusion by pathogens, bacteria, viruses, fungi and other micro-organisms whose chief interest to to break down the defense and take over (you know what I mean).

The immune system protects the body from foreign invaders and other intruders. Greenlife Booster drink is an ideal immune booster bringing the body to healthy status in no time as low immunity can allow all kinds of different Diseases to invade our body system.

An important and the next Basic health tips for healthy living is circulation:

Immune Boaster Drink

Trino IB

Trino IB

  1. Achieve Micro Circulation:

Blood is life as it is composed primarily of water which is the unit of life and the essence of life/existence. Blood is the chief transporter in our body system; it transports oxygen and nutrients to the body tissues and waste products from the body tissues and organs.

Cholesterol/blood lipid blocks the passage of blood in the blood vessels, in the veins, arteries and capillaries. Lack of normal normal blood flow/supply can cause a lot of heart Diseases and conditions like:

  • High Blood Pressure
  • Diabetes
  • Angina
  • Angina pectoris
  • Heart failure
  • Stroke
  • Cardiac arrest which in most cases is fatal

Greenlife Dashen plus can help you achieve micro circulation (blood circulation at capillary level).

Herbal product

Greenlife Dashen plus

Another option is to use any of the following:

Greenlife Mat

Long-life Mat

Blood Circulatory Machine

Blood Massager

Blood Massager

Acupressure Slippers from Greenlife

Therapy Slippers

Therapy Slippers

  1. Take The Right Nutrients:

For a healthy life, we need balanced diet to keep us going and waxing stronger at cellular level. We seriously need to pay attention to what we consume especially for the following reasons:

  1. Poor economic condition of our nation
  2. State of the environment
  3. Busy life schedules
  4. Ignorance

For the reasons stated above, we end up not taking/consuming what we really need or our body requires but we take what we can afford or what we want at the expense of our health.

The Red and White blood cells renew itself every seven years but when there is a lack of proper intake of required nutrients, they break down faster and this can lead to formation of radical cells that destroys good and vibrant cells. The end result includes the following:

  1. Malfunctioning of the human body system
  2. Abnormal growth in the body like lumps in the abdomen, fibroid, cancer and a host of others

To prevent a lot of Diseases, malady, ailment or disorder, we need to take the six classes of food at their appropriate proportions:

  1. Carbohydrates
  2. Proteins
  3. Fats and Oil
  4. Vitamins
  5. Mineral
  6. Water

The alkaline and acidic content of our food intake is also very important. Most times our diet/meal is based around acidic level and the baseline/appropriate base is more appropriate. The answer to balancing your PH levels appropriately as our diets cannot do that is the Alkaline Jug.

Alkaline Jug

Alkaline Jug

The Alkaline jug provides cost effective and convenient access to alkaline water without the use of external plumbing or electronic. It uses natural bio-ceramics to mineralize and transform tap, sachet or bottled water making it alkaline and appropriate for healthy living.

I will discuss the Alkaline Jug further in a separate post soon.

Some other products that can bridge the gap and supply the much needed nutrients to the body include;

  1. Dashen plus
  2. Immune booster

Another vital basic health tips for healthy living is :

  1. Avoid Stress:

A lot of people are already shaking their heads and rolling their eyes at this. Wondering “what is she talking about, is there a way out of stress?”

Most people already believe that stress is a way of life”. This is wrong!

Basic Health Tips For Healthy Living

Basic Health Tips For Healthy Living

Stress is a silent killer and a quiet Disease/killer. It creeps in quietly and sneaks out fast through the door before you say “what”.

It upsets the body’s normal balance thereby creating the breeding space for a lot of micro-organism causing Diseases/illnesses like the following:

  1. Those affecting the cardiovascular and cerebrovascular
  2. Cancer
  3. Diseases of the endocrine system
  4. Low immunity
  5. Metabolic Diseases
  6. Infections of different kinds.

Stress is believed to have contributed up to 80% of major illnesses/Diseases. When we are under stress, the body naturally responds with the fight of flight mechanism of the renal gland. This response from the body can result to the followings:

  • Increase in Adrenalin Secretion
  • High Blood Pressure
  • Increased Heart Beat
  • Tension in the muscles
  • Digestive Problems
  • Fat and glucose are released into the blood stream
  • The pituitary gland increases the production of adrenocortropic hormone that stimulates the release of cortisone and cortisol hormone.

The last but not the least basic health tip for healthy living is:

  1. Undergoing Routine Medical Check-up regularly:

It is important that we keep our body fine-tuned and running well like a well maintained body and the human body is a huge gigantic machine that needs to be finely tuned to function properly.

At least every three months, it is vital to run medical check-up to see how the body is functioning and identify areas of sub-health and low immunity status.

The Quantum Magnetic Resonance Machine runs this vital test accounting for the status of about 37 different organs and body parts in the body. It is quite fast and accurate and takes only a few seconds and minutes to analyze the results and voila! You know your health status. I cannot emphasize enough on the value of this check-up as a basic sustainer of good health and vitality.

Quantum magnetic resonance

Quantum magnetic resonance

If you can afford to run at least every month or once in two months for those with critical conditions and disorders to help you stay abreast of your condition and warn of imminent health dangers.

The health conditions include:

  • Cardiovascular and cerebrovascular Diseases – primarily diseases associated with the brain and the heart and are:
  • Stroke
  • Hemiplegia
  • Angina
  • Angina pectoris
  • Diabetes
  • Hypertension (high blood pressure)
  • Hypotension (low blood pressure)
  • Apoplexy

A host of others too numerous to mention.

  • Gastrointestinal Diseases
  • Diseases of the Liver
  • Diseases of the Gall bladder
  • Diseases of the Pancreas
  • Diseases of the Lung
  • Diseases of the Kidney
  • Diseases of the Brain
  • Diseases of the Bone

Rheumatoid bone Disease



  • Sugar Related Diseases

Diabetes (all types)



  • Diseases of the Female Reproductive System


Female Genitalia

Menstrual Cycle

  • Diseases of the Male Reproductive System
  • Diseases of the Endocrine System
  • Diseases of the Immune System
  • Diseases of the Eye
  • Diseases of the Nose
  • Diseases of the Throat
  • Diseases of the Thyroid
  • Diseases of the Heart

I will be treating each of these diseases in subsequent posts and showing herbal products that can effectively eradicate and cure these conditions. They are 100% herbal without preservatives and good for all.

Other ways to routine give your body a good fine-tune and check-up are:

  1. Exercise on the Greenlife Long-life Mat :

This uses the principle of acupuncture which I have renamed my concept as acupressure to keep all the nerve ends tingling and the body fined tuned. We can exercise on it daily or a few days a week depending on lifestyle and work schedules, they can replace the treadmill for those who do not welcome such.

They are efficient, safe and reliable 24/7, just roll them out and time yourself for 20 to 30 minutes (depending on how far you can exert yourself).

The importance of Basic health tips for healthy living as seen from the above cannot be overemphasized and as such it is very important to pay attention to what we eat and how we live to create healthy life for our loved ones and ourselves.

If you would like to know more or would love a one to one chat with us or would like to get any of the products, please do visit us at our office. You are highly welcome.

Please remember to like our facebook page, follow us on twitter, Google plus and share us and our post with your family and friends so they can also benefit from the post.

Leave a Reply

Enjoy this blog? Please spread the word :)

Follow by Email