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Balanced Diet Is Crucial For A Disease Free Life

Health, love and life makeover

Balanced Diet Is Crucial For A Disease Free Life

April 2, 2018 General Health Healing Nutrition and Diet 2

Balanced Diet Is Crucial For A Disease Free Life Balanced Diet Is Crucial For A Disease Free Life

That balanced diet is crucial for a disease free life, is not contestable neither is it for argument as it is an infinitesimal truth.

The important thing to do is to ensure one’s diet is balanced and healthy and made up of live foods (consisting primarily of fruits and vegetables) to build up the immunity of the body.

Balanced Diet Is Crucial For A Disease Free Life Balanced Diet Is Crucial For A Disease Free Life

A balanced diet is a meal composed of the following:

  • Carbohydrates
  • Protein
  • Fat and Oil
  • Fiber
  • Vitamins
  • Mineral
  • Water

Carbohydrates and proteins which form a larger portion of our meals are necessary for the proper functioning of the body at optimal capacity but they are not the only ones the body needs.

The body requires food that contains essentially the following:

  • Minerals
  • Vitamins
  • Trace Elements

Any deficiency in the above causes health problems and disorders.

It is therefore imperative to give to the body only that which has the highest ideal and benefit for it. This includes the following:

  1. Fruits
  2. Vegetable
  3. Clean Water
  4. Whole grain crops like cereals, oats, wheat, maize, legumes like protein.

Some people prefer to have a colourful and tasty dish without recourse to the components.  There are lots of local delicacies that are “alive” and more beneficial than the pre-packed food advertised all over the place.

Balanced Diet Is Crucial For A Disease Free Life Balanced Diet Is Crucial For A Disease Free Life

A lot of people don’t realize that their preferences and choice for polished rice does them no good due to the removal of skin containing calcium which is beneficial for good health.

There is “no waste in nature because nature is perfect” and has provided us with all we need for our sustenance proving that balanced diet is crucial for a disease free life.

Why You Must Pay Attention To What You Eat

The skin from grains are every beneficial to health as it is “alkaline” and needed for the cleansing of the blood. It is vital and enhances a pure blood stream.

Balanced Diet Is Crucial For A Disease Free Life Balanced Diet Is Crucial For A Disease Free Life

The choice of grain which is not polished is indeed a wise choice!

The fear a lot of people have about local rice is “eating stones in the rice”. Over time that “problem” has been effectively dealt with and today it is almost without stones – nothing is perfect.

Now in Nigeria, investors have invested in rice production to boost the nation’s economy and most important of all create room for the people to create a balanced diet which is crucial for a disease free life.

An easy case study is that of Bill and Melinda Gates Foundation investing seven million dollars in rice production in Nigeria – isn’t that amazing.

The native rice species are rich in nutrients and minerals and massive production of such is truly a blessing for the people compared to the polished rice that has been stripped of all “vital nutrients”.

The Body’s Protective Mechanism

The body has an in-built system that gives signals and raises an alarm when there is an imbalance in the body and something has gone wrong.

Thus minor body discomforts, aches and pain are signs that something is wrong or going wrong somewhere in the body.

When someone has a headache or pain in any part of the body, the pain should not be pinned down to that specific part of the body like the head alone, believing that is the source of the problem.

For example, the following can also cause a headache in the body:

  • No movement of the bowel or within the bowel
  • Fever
  • Lack of sleep
  • Fatigue 

Indigestion In The Body:

Indigestion causes no movement in the bowel and is likely to cause flatulence and wind.

Those who suffer from “pile and hemorrhoids” often note that they develop chronic constipation which may have been caused by the type of food eaten and insufficient use of water daily in their meals.

In view of all of the above, it is clear to see that food can be linked to and is responsible for the formation of most diseases.

A balanced diet is crucial for a disease free life.

 

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