Empowerment, programs, change, sacrifice, meditation, contemplation, sound mental health, wealth, mindset, resources, planning, life, job, decision, future, goals, objectives, weight loss, detoxification, full body scan, body analysis, exercise, healthy habits, fitness, exercise and fitness, workout routines, therapy, massage, counseling, transformation, health education, makeover, life makeover, meditation, contemplation, lifestyle changes, healing, counseling psychology, psychology, holistic herbal medicine, general health, balanced living, diet, nutrition, herbal health, herbs, herbal, health and wellness, vitamins, aging gracefully, wellness therapy, herbal medicine, healthy eating, healthy food recipes, healthy food, diet plans, diet programs, healthy habits, fitness 6 Basic Health Tips For A Great Life

6 Basic Health Tips For A Great Life – 2

Health, love and life makeover

6 Basic Health Tips For A Great Life – 2

May 28, 2018 Counseling Psychology General Health Healing Nutrition and Diet 0

6 Basic Health Tips For A Great Life

6 Basic Health Tips For A Great Life generally focuses on tips that when observed and adhered to can transform our lives. Naturally, the human body is an amazing machine that is organized and systematically synchronized in such a way that when we do the right things (for our own benefits) at the right time, there will be no malady, ailments, sickness or Diseases in our lives.

Neither will we look nor feel old before we are aged and disorders or their likes will be far from us.

6 Basic Health Tips For A Great Life

  1. Take The Right Nutrients:

For a healthy life, we need balanced diet to keep us going and waxing stronger at cellular level. We seriously need to pay attention to what we consume especially for the following reasons:

  1. Poor economic condition of our nation
  2. State of the environment
  3. Busy life schedules
  4. Ignorance

For the reasons stated above, we end up not taking/consuming what we really need or our body requires but we take what we can afford or what we want at the expense of our health.

The Red and White blood cells renew itself every seven years but when there is a lack of proper intake of required nutrients, they break down faster and this can lead to formation of radical cells that destroys good and vibrant cells. The end result includes the following:

  1. Malfunctioning of the human body system
  2. Abnormal growth in the body like lumps in the abdomen, fibroid, cancer and a host of others

To prevent a lot of Diseases, malady, ailment or disorder, we need to take the six classes of food at their appropriate proportions:

  1. Carbohydrates
  2. Proteins
  3. Fats and Oil
  4. Vitamins
  5. Mineral
  6. Water
  7. Fiber

The alkaline and acidic content of our food intake is also very important. Most times our diet/meal is based around acidic level and the baseline/appropriate base is more appropriate. The answer to balancing your PH levels appropriately as our diets.

Another vital basic health tip in the 6 Basic Health Tips For A Great Life is:

6 Basic Health Tips For A Great Life

  1. Avoid Stress:

A lot of people are already shaking their heads and rolling their eyes at this. Wondering “what is she talking about, is there a way out of stress?”

 “Most people already believe that stress is a way of life”. This is wrong!

Stress is a silent killer and a quiet Disease/killer. It creeps in quietly and sneaks out fast through the door before you say “what”.

It upsets the body’s normal balance thereby creating the breeding space for a lot of micro-organism causing Diseases/illnesses like the following:

  1. Those affecting the cardiovascular and cerebrovascular
  2. Cancer
  3. Diseases of the endocrine system
  4. Low immunity
  5. Metabolic Diseases
  6. Infections of different kinds.

Stress is believed to have contributed up to 80% of major illnesses/Diseases. When we are under stress, the body naturally responds with the fight of flight mechanism of the renal gland. This response from the body can result to the followings:

  • Increase in Adrenalin Secretion
  • High Blood Pressure
  • Increased Heart Beat
  • Tension in the muscles
  • Digestive Problems
  • Fat and glucose are released into the blood stream
  • The pituitary gland increases the production of adrenocortropic hormone that stimulates the release of cortisone and cortisol hormone.

The last but not the least basic health tip in the 6 Basic Health Tips For A Great Life is:

6 Basic Health Tips For A Great Life

  1. Undergoing Routine Medical Check-up regularly:

It is important that we keep our body fine-tuned and running well like a well maintained body and the human body is a huge gigantic machine that needs to be finely tuned to function properly.

At least every three months, it is vital to run medical check-up to see how the body is functioning and identify areas of sub-health and low immunity status.

The Magnetic Resonance Test is a vital test accounting for the status of about 37 different organs and body parts in the body. It is quite fast and accurate and takes only a few seconds and minutes to analyze the results and voila! You know your health status. I cannot emphasize enough on the value of this check-up as a basic sustainer of good health and vitality.

If you can afford to run at least every month or once in two months for those with critical conditions and disorders to help you stay abreast of your condition and warn of imminent health dangers.

The health conditions include:

  • Cardiovascular and cerebrovascular Diseases – primarily diseases associated with the brain and the heart and are:
  • Stroke
  • Hemiplegia
  • Angina
  • Angina pectoris
  • Diabetes
  • Hypertension (high blood pressure)
  • Hypotension (low blood pressure)
  • Apoplexy

A host of others too numerous to mention.

  • Gastrointestinal Diseases
  • Diseases of the Liver
  • Diseases of the Gall bladder
  • Diseases of the Pancreas
  • Diseases of the Lung
  • Diseases of the Kidney
  • Diseases of the Brain
  • Diseases of the Bone

Rheumatoid bone Disease

Arthritis

Osteoporosis

  • Sugar Related Diseases

Diabetes (all types)

Obesity

Anorexia

  • Diseases of the Female Reproductive System

Breast

Female Genitalia

Menstrual Cycle

  • Diseases of the Male Reproductive System
  • Diseases of the Endocrine System
  • Diseases of the Immune System
  • Diseases of the Eye
  • Diseases of the Nose
  • Diseases of the Throat
  • Diseases of the Thyroid
  • Diseases of the Heart

6 Basic Health Tips For A Great Life

The importance of the 6 Basic Health Tips For A Great Life as seen from the above cannot be overemphasized and as such it is very important to pay attention to what we eat and how we live to create healthy life for our loved ones and ourselves.

If you would like to know more or would love a one to one chat with us, please do visit us at our office. You are highly welcome.

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